Get started with PT is an offer for those who want a good introduction to training at the centre. This package gives you hours of personal training and customized training to meet your needs and Wins.
Regular PT hours (50 min)
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 676 per hour |
| 10 | NOK 659 per hour |
| 20 | NOK 625 per hour |
| 30 | NOK 591 per hour |
| 50 | NOK 558 per hour |
PT hours 25 min
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 450 per hour |
| 10 | NOK 423 per hour |
| 20 | NOK 396 per hour |
| 30 | NOK 378 per hour |
| 50 | NOK 360 per hour |
PT-timer duo (2 people, 50 min)
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 939 per hour |
| 10 | NOK 915 per hour |
| 20 | NOK 868 per hour |
| 30 | NOK 821 per hour |
| 50 | NOK 774 per hour |
Regular PT hours (50 min)
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 799 per hour |
| 10 | NOK 779 per hour |
| 20 | NOK 739 per hour |
| 30 | NOK 699 per hour |
| 50 | NOK 659 per hour |
PT hours 25 min
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 527 per hour |
| 10 | NOK 495 per hour |
| 20 | NOK 463 per hour |
| 30 | NOK 442 per hour |
| 50 | NOK 421 per hour |
PT-timer duo (2 people, 50 min)
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 1125 per hour |
| 10 | NOK 1098 per hour |
| 20 | NOK 1042 per hour |
| 30 | NOK 985 per hour |
| 50 | NOK 929 per hour |
Regular PT hours (50 min)
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 909 per hour |
| 10 | NOK 886 per hour |
| 20 | NOK 840 per hour |
| 30 | NOK 795 per hour |
| 50 | NOK 749 per hour |
PT hours 25 min
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 612 per hour |
| 10 | NOK 575 per hour |
| 20 | NOK 538 per hour |
| 30 | NOK 514 per hour |
| 50 | NOK 489 per hour |
PT-timer duo (2 people, 50 min)
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 1,302 per hour |
| 10 | NOK 1269 per hour |
| 20 | NOK 1204 per hour |
| 30 | NOK 1139 per hour |
| 50 | NOK 1074 per hour |
Regular PT hours (50 min)
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 1049 per hour |
| 10 | NOK 1022 per hour |
| 20 | NOK 970 per hour |
| 30 | NOK 917 per hour |
| 50 | NOK 865 per hour |
PT hours 25 min
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 730 per hour |
| 10 | NOK 686 per hour |
| 20 | NOK 642 per hour |
| 30 | NOK 613 per hour |
| 50 | NOK 584 per hour |
PT-timer duo (2 people, 50 min)
| Number of hours | Price per hour |
|---|---|
| 1 | NOK 1523 per hour |
| 10 | NOK 1485 per hour |
| 20 | NOK 1409 per hour |
| 30 | NOK 1,333 per hour |
| 50 | NOK 1256 per hour |
All our PTs have credit-bearing education in training and/or PT training. We have a solid PT team with broad and long experience.
Find your PT below.
Together with your personal trainer, we tailor a training program and a plan to achieve your goals.
After the program and plan are in place, we start the training. Here we emphasize close follow-up and proper training.
Based on your life situation, previous training experience, needs and goals, we tailor a plan adapted to your goals and assumptions. The follow-up in phase 1 is defined as very close. The purpose is to create motivation for further training and ensure that the training is safe and effective.
Phase 1 consists of two hours with a personal trainer each week.
When phase 2 starts, you are well into training, you have already learned a lot and you are in better physical shape. At this point, much of the training should be independent. During this period, the focus shifts from learning new exercises and methods to training with higher load and intensity.
Phase 2 consists of one hour with a personal trainer each week.
In this phase, almost all training is independent, but you still have set up agreements with a personal trainer who checks that the good habits established in phases 1 and 2 are maintained. Our work is to make sure that the training you do is appropriate for the training goal you are working towards.
Phase 3 consists of one training session with a personal trainer each month.
91575076
johanne@rapida.no
Level 1
I am concerned that exercise is for everyone, and that it is something that should give mastery, joy and energy. As a personal trainer, I will be able to help you find ways that exercise can fit into your everyday life, and arrange it according to your needs and goals. I want exercise to be a positive addition to everyday life and for it to contribute to an increased quality of life.
I myself am an active handball player, but have also played football for many years, which means that I am used to varied training and am happy to combine strength and running.
Education
Main center
48475476
lars@rapida.no
Level 3
To me, being a personal trainer means seeing you for who you are. Get to know you as a person, your goals and any limitations. It's not about turning everyday life upside down, but rather about sharing knowledge and making small changes, so that together we manage to create an everyday life that you enjoy today, but also for many years to come.
My expertise lies in the rehabilitation of injuries and limitations in muscles and joints.
Lars also has considerable experience in sports.
20 years as a martial artist
10 years as an instructor
3 years as Daily Manager in Nidaros Kickboxing Club
Education
Main center
As a personal trainer, I am concerned with giving you motivation and a sense of mastery through training. I will set up a training program based on your goals and wishes, whether it should be better health, lose weight, increase strength or build muscle. I will help you in the process to reach the goal you have set for yourself and further develop the goal.
Education
Main center
95476339
thomas.bakke554@gmail.com
Level 2
I am a personal trainer at Rapida.
I have experience from various sports and in strength training. If you have a goal or desire in training, whether it's weight loss, endurance, strength or general health, I can help you.
I am concerned that training should be fun and that you should achieve your goals. Together we will tailor a program based on your level and objectives. Through my course of study, I have gained expertise in strength training, endurance training, powerlifting, muscle building and rehabilitation of sports injuries. I want us to create a good relationship, this so that we can set the best possible goals for you.
Education
Bachelor in Training at Nord University (currently studying)
Main center
90569006
olej@rapida.no
Level 2
Ole-Johnny Johansen
Ole-Johnny Johansen is a personal trainer.
He has over 25 years of varied experience from sports and training, both as an athlete, trainer and manager.
If you want to get in better shape, become stronger or perhaps lose weight, he can help you with that. Your own personal goals form the basis for an individually adapted training program. Structured and targeted activity over time is a prerequisite for progress, whether it concerns increased strength, muscle growth, better fitness, weight reduction or lifestyle change.
Ole-Johnny is concerned that the training should be functional, challenging, varied and adapted to the individual's requirements and level. The results must be measurable, you must experience mastery and, not least, the training must be motivating and profitable. Offers both individual PT lessons and PT duo (two people/couple).
Education
Main center
In my work as a personal trainer, I am concerned that exercise and physical activity should be fun, motivating and part of the individual's lifestyle. Results from training are a great driving force for me, and I will tailor a training program together with you, so that you reach your goals. I guarantee that you will have more energy and surplus in everyday life, through training that you experience as meaningful and that you feel that you are mastering. Through my education, I have expertise in strength training, muscle building, powerlifting, endurance training, team training, as well as habilitation training. If you want help to take your training to a new level and get more out of it, I am here for you.
Education
Trainer 1 course weightlifting Nord University
Main center
Kristine has over 20 years of experience in the fitness industry. Both as PT, group instructor and pedagogue. She is keen to see the whole of you and find out your needs and goals. Together you create a plan that is perceived as motivating and, not least, feasible. Lifestyle changes take time and with Kristine as PT, you get a tailored training program that feels right for you. Kristine also has extensive experience from training after illness, pregnancy and injury.
On a daily basis, Kristine works as a public health coordinator in Bodø municipality.
Education
Main center
With over 20 years' experience in the fitness industry, I took the leap at the age of 40 and trained with PT. I have a burning heart for exercise and what physical activity can give both body and mind. With organized physical activity, your everyday life will become both easier and richer. With me as a PT, you will get training that fits into your everyday life, together we build surplus to take care of the most important things in your life; namely your health. Your health is the prerequisite for everything else in life. With me, all possibilities are open, whether you want to train one to one, duo (partner training) or in a group. Remember that the simplest is often the best when it comes to training.
Education
Certification as a Personal Trainer, Nord University
Sports Undergraduate, Nord University
Health professional with further training in Maternity and Childcare
Pregnancy therapist
Coach 1 (Handball)
Training day
Group training instructor
Course certificate in Physical activity and health, Motivational conversation technique (director, Exercise is medicine Norway)
Main center
99321783
gunnar@rapida.no
Level 2
Gunnar is a personal trainer.
Gunnar has over 5 years of experience in training. If you want to build muscle, burn fat or simply get more out of your training, he has the knowledge to help you. The main focus is results and adapting the training for each individual, as everyone has different starting points and needs. He has been involved in various sports and has a lot to contribute. Gunnar is ready to give his all for all his clients so that they give their all during the PT class and when they train alone.
Education
Main center
95968084
arnulf@rapida.no
Level 3
Arnulf E. Imingen has many years of experience as a personal trainer.
For eight years, he has run FitCamp courses, which consist of circuit training with and without weights. He is concerned with public health and lifestyle change, and that the customers should learn a lot about both exercise and themselves in the classes. He sets up pleasure-based training, whether it is normal PT, PT in a duo or in a group. Arnulf is of the opinion that there are no shortcuts. Strength training, lifestyle change and weight reduction take time, and targeted work over time is what creates results and a sense of mastery.
Education
Certification as a personal trainer, Academy of Personal Training
Weight Trainer, AFPT
Further education basic and strength training (Nord University)
Main center
90204441
hakon@rapida.no
Level 3
Håkon is an exercise physiologist and personal trainer.
Håkon has a scientific approach to training and sets up the training according to each individual's needs. Håkon is passionate about you reaching your training goals through strength training or endurance training or a combination of both. It is important to Håkon that the customers experience a sense of mastery and joy when exercising, and that this is the key to achieving lifelong enjoyment of movement. Håkon wants to share his knowledge so that you get a broader understanding of training your own body.
Education
Main center
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Developed by Mikalsen Development
We have teamed up with Feel24!
See www.feel24.no for more information about our memberships and our centres.
Existing members in Rapida will get access to the new membership app tomorrow, 03/09, and will at the same time get access to all former Rapida centers + all existing Feel24 centers throughout Norway.
If you intend to buy membership now, it can be done easily at www.feel24.no
(This is only for having a connection to a main centre, with this you can train at all our training centers apart from Rapida Balance)
