yoga

In short, yoga is various exercises, breathing techniques, deep relaxation and meditation that will strengthen body and mind. Strength, flexibility, balance and reduced stress are the main goals of the classes.

There are many varieties of yoga - here are the classes we offer:

Hatha yoga is what is often called classical yoga - and is one of the original main branches. This type of yoga is performed very calmly, and the different positions slide into each other at a slow pace. Therefore, it is suitable for everyone, young and old.

Ashtanga Yoga is among the best-known yoga traditions in the West. It is a dynamic execution of a fixed series. This is breath and movement in unison.

Vinjasa. This is flow-oriented yoga. It is the link between breathing and movement that is central, and here there are no fixed series. The movement is put together from hour to hour.