Tri-Erg

Our Concept2 fleet has reached new heights! Rowing machine, stake machine and bicycle are wonderful tools for building an endurance of another world. And that is exactly what we do in these classes. At Tri-Erg, you really get value for the time you put in. Come and experience why this class is among the most popular at many CrossFit centers around the country! Here we combine Rowing, Skiing and Cycling in different intervals of varying duration and intensity. Result: You will become a machine on the machines! In addition, we will work with technique and labor economics on the various devices. 

 
The class lasts 60 minutes and is suitable for absolutely everyone!