express 30

Are you one of those who struggle with the famous time crunch? Is it difficult to sneak 60 minutes of exercise into an already hectic everyday life? Then this class is perfect for you! In our Express classes, you've got a full-fledged and good training session in just 30 minutes! This class is efficient and consists of a short warm-up part, as well as a strength/endurance part that covers the remaining time of the class. We can guarantee you that you can get in great shape, just by taking part in these classes. And remember: Any exercise is better than no exercise! 

The class lasts 30 minutes and is suitable for absolutely everyone!